Every time I teach this class, 
  I remind myself of the self-care 
  we all need to do. When we neglect 
  self-care, we wear ourselves down 
  until we can no longer take care 
  of others. 


  It sometimes seems as if it is 
  easier to take care of others 
  than ourselves, but when that 
  happens we are wearing ourselves 
  down so we won't be able to care 
  for others. 


  This session addresses issues of 
  self-care, stress, saying "no" to 
  others, and balancing our personal 
  and professional lives. 
 

Are you 
finding 
yourself 
working 
more and 
playing
less? 



Do you 
have 
difficulty 
asking 
others 
for help?